We think that one of the best ways to get people planning and to make sure self advocates stay in control of planning is to share people's stories. We want people to send in their stories:

• you could type a story
• you could send us a digital video (mpeg files)
• you could record your story on a CD

Here are some Top Tips for telling your story:

• View Tip One [opens in new window]
• View Tip Two [opens in new window]

You can either email us your stories at:

• info@handsoffmyplan.co.uk...

...or post it to us at:

• hands off my plan!
  Keyhouse
  Tankerville place
  Jesmond
  Newcastle-upon-Tyne
  NE2 3AT

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